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Tag Archives: KinoYoga

The practice is the teacher

Posted on March 13, 2014 by Emma
2

On a weekday morning, if you walk into Indianpolis’ Cityoga around 7:30 AM, you can find me on the floor in a puddle of sweat, thighs over my shoulders, ankles crossed at the crown of my head, desperately trying to clasp my hands behind my back.  Continue reading “The practice is the teacher” »

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Posted in Ashtanga Vinyasa Yoga, Primary Series Postures | Tagged Ashtanga, fitness, hip openers, Kino MacGregor, KinoYoga, mysore, Primary Series, shoulder openers, yoga | 2 Replies

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