Yoga for Better Digestion

From guest blogger Auriel Benker: One of the physical benefits I noticed right away from my consistent yoga practice is improved digestion. I struggled for years to regulate my digestion and feel good after eating. I had found some relief through changing my diet and adding certain supplements. However, nothing was so effective as when I combined it with my Ashtanga practice. Continue reading “Yoga for Better Digestion” »

Yoga Found Me

From guest blogger Auriel Benker:

My first introduction to yoga was at various gyms around the Indianapolis area shortly after graduating high school. I dabbled for 10 years until late 2012 when a friend invited me to a hot vinyasa class at a true yoga studio. I was ready to get fit and look amazing! Continue reading “Yoga Found Me” »