“Yoga’s not about following a path of feeling good.” An Interview with Maia Heiss…Part 2

maia-heiss-dwi-padaLast weekend, I booked my flight to go practice with Maia for the first week of January 2015. I’m beyond excited. My practice is more fluid and focused thanks to the changes we implemented together. It’s also become easier and steadier. Sthira sukham asanam, right?

But this post isn’t about me, so let’s get on to the good stuff. Continue reading ““Yoga’s not about following a path of feeling good.” An Interview with Maia Heiss…Part 2” »

On Tristana method and the Primary Series

This video helped me get up and get my ass to class this morning.

watch.

Chanti, chanti, chanti.

Yoga Mudra