Self Practice is HARD

It’s been exactly one week since I started my at-home practice. That’s right. I’m taking a break from the Mysore room at CITYOGA, which has sustained me and my practice for almost three years.

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Back to the Beginning

Practice has been hard lately. Really hard. Almost as hard as it was in the beginning.


An early attempt at Utpluthih in a scenic setting.

I didn’t come to Ashtanga yoga with a background in gymnastics, dance, or martial arts. I didn’t even come with a strong yoga background. I did Rodney Yee DVD’s and the occasional studio class off and on for thirteen years. My heels didn’t touch the ground in down dog, I couldn’t hold Navasana for five full breaths, and I certainly couldn’t jump through or jump back.

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