I spent a wonderful week on the West Coast and I’m still playing catch-up.

Stay tuned for interviews with Maia Heiss and Kino MacGregor.
I’ve been overwhelmed by the incredible grace of these two teachers within the past few weeks. They both shine with the light of Guruji!

Also, find out why I am giving up on yoga selfies, read my report on going raw for two meals a day, and try out another yummy vegan recipe.

I have a lot to catch up on. In the meantime, enjoy this awe-inspiring video of Mark Togni practicing 4th series. If you do nothing else, at least read the intro quote from Zen master Guishan. It’s been fueling my days for the past three weeks.

Practice heroically, my friends.