Ahimsa pratisthayam tat saminidhau vaira tyagah.
In the presence of one established in non-violence, all hostility ceases.
Yoga Sutra II:35
Nonviolence (or non-harming, as ahimsa is sometimes translated) became an important ideal for me when I got sober in 2009. I didn’t want to be the “tornado ripping through other people’s lives” anymore. For the first time, I began to consider the effects of my actions on others, and realized how harmful I could be, even unintentionally.
I had been vegetarian for some time but decided that I needed to become vegan to match my behavior to my ideals. Veganism is a major part of my ahimsa practice. It means much more than not eating dairy or meat.