The downlow on detox.

We don’t talk about toxins or detoxing in Mysore-style Ashtanga yoga, (silent practice!), but I’ve definitely heard it mentioned in other classes I’ve visited and in my 200-hour teacher training. Twists, for example, are praised for their detoxifying properties.  I’ve always just nodded my head.  Toxins are obviously bad, right? Continue reading “The downlow on detox.” »