We don’t talk about toxins or detoxing in Mysore-style Ashtanga yoga, (silent practice!), but I’ve definitely heard it mentioned in other classes I’ve visited and in my 200-hour teacher training. Twists, for example, are praised for their detoxifying properties. I’ve always just nodded my head. Toxins are obviously bad, right? Continue reading “The downlow on detox.” »
The downlow on detox.
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