A yogic diet: not something to rush into.

The stereotype of the vegan, sprouts-eating yogi is there for a reason.

lentil-quinoa-stew

Lentil stew: a yogi’s winter staple.

The most well-known of the yamas, or moral codes, of yoga, is ahimsa, which can be translated as non-violence or non-harm.  Someone who practices ahimsa tries to live in a way that causes the least amount of harm possible.  Continue reading “A yogic diet: not something to rush into.” »