Tapas: Not Just Delicious Food in Small Portions

In the culinary world, tapas means a selection of small plates in Spanish cuisine.


In the yoga world, it’s something else entirely. It’s one of the niyamas, or personal observances. In Sanskrit, tapas is literally translated as “heat.” Ashtangis often consider it the heat that is generated during daily practice. Tapas also means discipline, something that daily practice definitely requires.

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