On Injury and Practice


I’m injured right now, which is only fair. I’ve written about injury often enough in an abstract sense, so now it’s my turn to experience the very literal effects that being hurt have on my practice. It’s my turn to learn about injury, equanimity, and compassion.

My practice has been compromised since the end of October. Around that time, I had been catching my ankles with assistance and had just learned Kapotasana. All seemed well, but then I felt low back pain, something that troubles 31 million Americans. Now I’m one of them.

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